Λιάνα Πούλια, MMedSci, PhD

  1. Jeukendrup AE. Carbohydrate during exercise and performance. Nutrition. 2004 Jul-Aug;20(7-8):669-77.
  2. Stevenson E.  Improved recovery from prolonged exercise following the consumption of low glycemic index carbohydrate meals.  Int J Sport Nutr Exerc Metab.  2005 Aug;15(4):333-49.
  3. USDA National Nutrient Database, 2015
  4. Nancy R Rodriguez. Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health. Am J Clin Nutr 2015 Jun ; 101(6):1317S-1319S
  5. Kleiner SM. Water: an essential but overlooked nutrient. J Am Diet Assoc 1999;99:200-206.