από τη Κλινική Διαιτολόγο – Διατροφολόγο Λιάνα Πούλια, MMedSci, PhD

  1.  Costilla VC, Foxx-Orenstein AE. Constipation: understanding mechanisms and management. Clin Geriatr Med. 2014 Feb;30(1):107-15.  doi: 10.1016/j.cger.2013.10.001.
  2. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition
  3. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010 . 7th ed. Washington, D.C.: U.S. Government Printing Office; 2010